Fit And Flexible Living

Hello, My name is Karenia Bowman. I am a trained chef, certified personal trainer, certified yoga instructor and the creator of Fit And Flexible Living. As someone who has been in your shoes, I know how it feels to want to lose the weight for good. I know what it feels like to always feel tired, always feel hungry, and always feel uncomfortable and insecure in your own body. At one time, I was dangerously overweight. Once my weight started to compromise my health, I knew I had to make a change.  Over time I developed and implemented a system that gave me the tools for long term weight loss success. Fit And Flexible Living isn’t a fad diet, magic pill, or a trend…it’s a way of life. I believe in practical solutions that can easily be incorporated into your lifestyle practice that are sustainable and enjoyable. If you have tried over and over to lose the weight with no success, or if you are sick and tired of feeling sick and tired, change your body, your mind, and your life by beginning your Fit And Flexible Living journey today.