Are you tired of spending money on unsustainable weight loss programs that leave you feeling defeated, frustrated, and like a failure?
Successful weight loss doesn’t have to make you go emotionally or financially bankrupt.
With so many people selling unrealistic goals/programming, they often overpromise and underdeliver (meanwhile your money is being delivered into their bank account!)
If the weight loss struggle is real one for you, try one or all 3 of
these easy to implement tips that can help jumpstart your weight loss today!
1. Clean up your plate: Try choosing more whole foods that are unprocessed/minimally processed for optimal nutrition. Build a balanced meal around 3-4 oz of lean protein of choice, 4 oz of non starchy vegetables, and a 1/2 cup of complex carbs (this is a basic example).
2. Get your body moving: Pick up a pair of dumbbells, walk the treadmill or around the block and make the commitment to yourself to get some exercise 4-5 times a week.
3. Be patient: Embrace the journey…. Long term weight loss takes time!
The process shouldn’t leave you feeling defeated, frustrated and like you’ve failed.
With easy to implement changes like these that you can sustain, with consistency patience and time, you can and will achieve your goals.
I believe in you.