DO YOU STRUGGLE WITH HEALTHY EATING WHEN LIFE GETS TOO BUSY?

We all juggle a lot in our lives. Work, shuttling kids, family stuff…all the things.
Sometimes it’s hard to put a meal on the table…especially when you are trying to eat healthy.

If you know the busy life struggle
& need some quick & healthy meal inspo, try
this quick and easy meal idea that can be thrown together in no time!

My place in the busy mom club is official. The gourmet meals I’d throw down pre motherhood rarely happen. I know the time will come for me to revisit my passion, but with the way life is with my little guy & a husband who is away a lot, I try to keep it healthy & simple.

That’s why I’m a fan of the rotisserie chicken. You know, the store bought cooked pre cooked chickens. If you need something quick to throw together without investing too much time, money & effort, a rotisserie chicken is your best friend.

I’m not even going to lie, this curried chicken salad is LEGIT. You can use it for sandwiches or pitas, wraps (I like it wrapped in collard leaves), on a bed of greens, or a spoonful out of your storage container while standing in front of the fridge (I’m so guilty).

Here are some Fit And Flexible Tips on making this curried chicken salad healthy AND tasty:

Remove the skin to cut down on fat

Instead of using mayo as a base, like many traditional chicken salads, substitute with plain non-fat yogurt

Add herbs and acid. They give that extra umph that help elevate something good to outstanding

This curried chicken salad is so good and can be made in less than 10 minutes (5 if you don’t have kids). It’s also budget friendly & can fit a variety of dietary & lifestyle approaches.

I’m telling you, it’s really good-creamy, savory, sweet, crunchy, herbaceous…all the tasty things.

Are you going to try this curried chicken salad next time you need a quick healthy meal?

Let me know how much you like it in the comments!

~Karenia