Servings: 6
Calories: 151kcal
Ingredients
- 4 eggs
- 1.25 cup egg whites
- 3/4 cup broccoli florets chopped
- 1/4 cup roasted red pepper chopped
- 1/2 cup fire roasted corn
- 4 oz turkey sausage cooked
- 1 cup reduced fat cheddar cheese divided in half
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp Kosher/sea salt
Instructions
- Preheat the oven to 350 degrees. Spray a muffin tin with nonstick cooking spray and set aside.
- Add eggs and egg whites to a small mixing bowl. Whisk until well combined.
- Add broccoli, red pepper, corn, sausage, cheese, and spice blend to the mixing bowl. Stir until well mixed.
- Take a 1/3 cup measuring cup and pour mixture into each cavity. When all cavities have been filled, place the muffin tin on top of a sheet pan and put them in the oven. Let the egg muffins bake for 20-25 minutes or until done. Note: If you are unsure, you can always place a toothpick in the center of a muffin and if there's no residue on the toothpick, they are done!
- When the muffins are done, remove the muffin tin from the oven, and let cool. Enjoy immediately or transfer to an airtight container and store in the refrigerator for later.
Nutrition
Serving: 2muffins | Calories: 151kcal | Carbohydrates: 5g | Protein: 18g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 455mg | Potassium: 208mg | Fiber: 1g | Sugar: 1g | Vitamin A: 332IU | Vitamin C: 14mg | Calcium: 106mg | Iron: 1mg
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