Servings: 8
Calories: 139kcal
Ingredients
- 1 cup white quinoa
- 2 cups water
- 2 Tbsp olive oil
- 1/4 cup lemon juice
- 1 tsp lemon zest
- 2 cups Persian cucumber sliced into thin rounds and halved
- 2 cups grape tomatoes halved
- 1/2 cup red onion diced
- 2/3 cup flat leaf parsley chopped
- 2 oz reduced fat feta cheese crumbled
- 1/4 cup kalamata olives sliced
Instructions
- Cook quinoa per package's instructions. When done transfer to a mixing bowl.
- Add all other ingredients to the bowl and stir until well combined.
- Enjoy immediately or transfer to an airtight container and store in the refrigerator for later.
Nutrition
Serving: 1cup | Calories: 139kcal | Carbohydrates: 18g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 118mg | Potassium: 298mg | Fiber: 3g | Sugar: 2g | Vitamin A: 779IU | Vitamin C: 16mg | Calcium: 32mg | Iron: 2mg
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