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Slow Cooker Beef Stew

Servings: 6
Calories: 307kcal

Equipment

  • Cutting board
  • Kitchen knife
  • slow cooker
  • Measuring cups
  • Measuring spoons
  • mini whisk
  • small bowl/ramekin
  • serving bowls/air tight storage containers

Ingredients

  • 1 1/2 lbs lean stew meat
  • 1 lb red or yellow baby potatoes halved or quartered
  • 1 cup yellow onion diced
  • 1 cup celery chopped
  • 1 1/2 cup carrots sliced
  • 2 garlic cloves minced
  • 1 cup dry red wine
  • 1 cup reduced sodium beef broth
  • 2 tbsp tomato paste
  • 1/4 cup cornstarch
  • 1/4 cup water
  • 2 bay leaves
  • 1 1/2 tsp dried thyme
  • Kosher/sea salt
  • coarse ground pepper

Instructions

  • Place the stew meat in the slow cooker. Add baby potatoes, onion, celery, carrots, and garlic. Pour wine over the mixture. In a measuring cup, whisk the tomato paste in the beef broth until smooth. Stir the broth mixture into the slow cooker cavity.
  • In a small bowl, combine 1/4 cup of cold water and cornstarch. Gently stir until the cornstarch has dissolved. Stir the cornstarch mixture into the slow cooker.
  • Add the bay leaves and dried thyme, then season the stew mixture with salt and pepper. Cover the stew with a lid and turn heat on the low setting, and let cook for 6-8 hours, stirring occasionally.

Nutrition

Calories: 307kcal | Carbohydrates: 27g | Protein: 28g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 70mg | Sodium: 223mg | Potassium: 1081mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5517IU | Vitamin C: 21mg | Calcium: 66mg | Iron: 4mg
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