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Are you tired of spending money on unsustainable weight loss programs that leave you feeling defeated, frustrated, and like a failure? ⁣ Successful weight loss doesn’t have to make you go emotionally or financially bankrupt.⁣ ⁣ With so many people selling unrealistic goals/programming, they often overpromise and underdeliver (meanwhile your money is being delivered into […]

Squats are one of the greatest exercises you can incorporate into your workout routine. With the addition of squats, you will see and feel an improvement in stability, strength, power, and flexibility. The benefits to squatting are numerous, and below are 5 reasons to add the squat into your exercise regimen. Total Body Strength: When […]

We’ve all seen her… that woman entering the room rocking a sexy backless dress with strength and confidence. Gone are the days of low cut jeans and short mini skirts (thankfully). Ladies, we have entered the era of low cut back, cut out back, and all things backless. With recent trends emphasizing the fact that […]

Tools To Help Measure Your Lifestyle Success Whether you are trying to gain weight, lose weight, or have adopted a maintenance approach, measuring is the best way to track your progress. Here we will discuss 5 practical measuring  tools to help set you up for your lifestyle success.   Measuring Tape: Measuring yourself with measuring […]

Protein is one of my favorite macronutrients. Not only is protein delicious and satisfying, but it also plays an important role in the body. Protein helps build lean muscle mass, burn body fat, stabilize blood sugar, and assist with cellular repair. Consuming lean protein can also help support your weight management goals. Regardless of  your […]