Disclaimer
Fit And Flexible Living, Inc. recommends that you always consult with your physician before starting this or any exercise program. Do not start any fitness program if your physician or health care provider advises against it.
Fit And Flexible Living, Inc. is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating any medical conditions of any kind, or determining the effect of any specific exercise on a medical condition.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute or replacement for professional medical advice, diagnosis or treatment. If you have any questions or concerns regarding your health, you should always consult your physician or healthcare professional. Do not disregard, delay, or avoid obtaining medical or health related advice from your health care professional because of something you have read on this website. The use of any information provided on this website is solely at your own risk.
