Recipes

FOOD COSTS ARE ON THE RISE…BUT IT DOESN’T MEAN WE CANT STILL EAT HEALTHY I think we can agree that we are all feeling the impact of inflation. But that doesn’t mean we have to sacrifice healthy meals because of rising food costs. It means we have to strategic. Often times, people think the fast […]

If I have had the pleasure to cook for you (my favorite thing in the world), you know I’m usually throwing down some healthy mediterranean food. I fell in love with mediterranean food at 9 years old (thanks Mom), and this life long love affair with it has influenced my relationship with food as a […]

Let me let you in on a little secret… Food costs may be on the rise, but you don’t have to spend a ton to keep it cute and healthy. Why keep it basic when you can be extra (my life motto lol)? Like watermelon. Basic watermelon is great and there’s a place for that…but […]

My son has been home with me for the last few days and I’ve taken full advantage of the time we are spending together. Oftentimes you can find him on the counter top watching me as I’m testing recipes but today, I wanted him to be in charge. I love doing activities with him, and […]

I think we can all agree that plants are powerful.  Over the years, I have reframed the way I approach health, especially when it comes to food. I’ve made it a point to include more immunity boosting, antioxidant rich meals in my rotation and this high protein smoothie is so good, it’s will be a […]

If you know me you know I spent a decade and a half of my life as a junk food vegetarian. I never in a million years thought I would be a steak lover, but here we are and STEAK (to me) IS LIFE. You know what else is life? Blippi, Thomas and Trash Truck. […]

Full on confession… I love fries. Eating anything warm and savory remind me of hugs from my husband. So ya, If I can’t hug him, I’ll reach for a fry…but not just any fry… Air fryer sweet potato fries… Look, my health and fitness goals matter to me and I feel ZERO guilt about that, […]

DO YOU STRUGGLE WITH HEALTHY EATING WHEN LIFE GETS TOO BUSY? We all juggle a lot in our lives. Work, shuttling kids, family stuff…all the things. Sometimes it’s hard to put a meal on the table…especially when you are trying to eat healthy. If you know the busy life struggle & need some quick & […]

I have a confession…I love all things toast. From a beautiful sourdough, to a buttery toasted brioche…I love it all. If you know me, you know I believe that there is room for all foods…and in this season of my journey, I want to get more nutritional bang for my buck (when you are of […]

It may be cold and rainy, but a girl can still dream about summer right?⁣ Even though I’m dreaming about summer, I’m also dreaming about ways I can save money on food.⁣ Can you believe this money saving meal would easily cost 18 bucks or more at a national chain restaurant but was less than […]

Happy Money Saving Monday Friends! Im really excited about this one, because i have been obsessed with this budget friendly meal for a while. If you know me, you know I love shrimp. Not the little baby ones either…I like the Big Daddies (we eat with our eyes first). Not only do they look delicious, […]

If you know me, you know I love coming up with healthier takes on food, even comfort food. My husband is a meat and potatoes guy and beef stew is his holy grail of comfort food.  When I make his beloved beef stew, nothing else matters except for those deliciously tender chunks of beef. velvety […]

As a child I was never a fan of broccoli…but now, it’s a regular at my dinner table. My 3 old son loves his roasted “baby trees” and so does my husband. I never would touch broccoli because I was traumatized by it as a child, but then one day…it happened.  I’ve been in love […]

Are your eating habits determined by what’s most convenient for you and your life? Do you want to lose weight but rely on convenience foods because you are always on the go? Look, we are all busy…especially this time of year. That’s why it’s important to plan ahead and prepare. Two of these confetti egg […]

As a chef, I love chicken breasts because they are an extremely versatile protein. As a health, fitness and nutrition coach, I love chicken breasts for their health benefits. Chicken breasts are one of the most affordable and accessible protein sources available. Did you know a 4 oz serving of boneless skinless chicken breast is […]

I am grill goddess at my core (its a soul thing), but roasting comes in at a close second. As a chef, I love sharing easy ways to elevate the most basic of foods, and this particular recipe will not disappoint. Don’t let the simplicity fool you (most of us over complicate things). This super […]

Thanksgiving is tomorrow and I am so excited. It’s my favorite day of the year because I get to spend time with my husband and son while I cook. I love all of the typical Thanksgiving posts that have been shared, but I wanted to do something a little different. I have been baking with […]

Love pasta but not the high carb count? ⁣ ⁣ If you said yes, then this is for you.⁣ ⁣ I dont know where you are at today on⁣ your weight loss journey. Whether you are just starting out and trying to make sense of your new lifestyle change, or you’ve been in the game […]

Its roasting season and I am here for it! One thing I love with a lean protein is roasted brussels sprouts. I know some of you may not consider brussels sprouts a contender for a tasty side, but when roasted properly the result is outstanding. Every. Single. Time. I love making this simple but satisfying […]

Are you sick of healthy baked goods that taste like tree bark? If so, this is for you… With the holidays approaching, baking is a thing. Most cookies, cakes, quick breads and bars are made with flour, butter, sugar and/or eggs. These are all great when you want a traditional treat, but what if you  […]

So much of our lifestyle/weight loss success is determined by our willingness to plan and prepare. I get it ladies, we wear many hats as we navigate the many demands of any given day and cooking can be the last thing we want to do. This is why you need to try this simple slow […]

Creamy Cottage Cheese Alfredo 8 oz chickpea pasta 1 1/2 cups reduced fat milk1 cup cottage cheese (such as Good Culture)1/2 cup parmesan cheese (shredded)1/2 tsp garlic powder1/2 tsp dried oregano1.5 tbsp cornstarchKosher/sea salt (to taste)pepper (to taste)1/2 tsp dried basil1/2 cup broccoli florets Pour water in a large saucepan. Bring to a boil and [...]

Its officially summer and nothing quite speaks to my soul (and my belly) like a giant salad. I don’t mean those sad little rabbit food salads. I mean satisfying, satiating, filling bowls of protein, veggies (sometimes fruit), healthy fats, and even grains when I’m feeling extra (which is pretty much always). Salads are an incredibly […]