As a chef, I love chicken breasts because they are an extremely versatile protein. As a health, fitness and nutrition coach, I love chicken breasts for their health benefits.
Chicken breasts are one of the most affordable and accessible protein sources available. Did you know a 4 oz serving of boneless skinless chicken breast is under 150 calories? If you load the rest of your plate up with veggies and 1 serving of a complex carbs (the good, slower digesting ones), you’ve got a healthy balanced meal that will keep you full and energized for hours.Â
This simple grilled chicken is the perfect recipe for your meal prep. It’s simple in its preparation, but also its flavor-which makes it an ideal chicken to be repurposed for other meals (salads, sandwiches, burritos/wraps etc.). This is a great recipe for those who are on weight loss, muscle building, and maintenance plans.
Ingredients
- 2 tbsp olive oil
- 2 lbs chicken breasts
Instructions
- Scrub the grill to remove any charred bits. Generously spray the grill with nonstick grilling spray. Preheat the grill to medium heat.
- Place the chicken breasts in a large mixing bowl. Add olive oil, salt and pepper. Toss until well coated.
- Place the chicken breasts on the grill. Grill the chicken breasts for 4-6 minutes on each side or until the internal temperature reads 160-165 degrees.
- Remove the chicken from the grill and transfer to a platter. Let the chicken rest for 10 minutes. Enjoy immediately or transfer to an airtight container and store in the refrigerator for later.
Nutrition
